Lifestyle

Find the freshest nutritional and lifestyle inspiration in our weekly published articles.

Reversing your biological age

How turning back the clock in a person’s DNA can help them stay healthier and live longer. Your body has the resilience and intelligence...

Anxiety might not be what you think it looks like. The high functioning person is often an overachiever. They have many positive traits.

Fasting looks different for everyone - some of our clients don't do it at all as it doesn't make sense for their nutritional needs....

Hand sanitizers can have their place when we simply don’t have access to a Plan A, but we should always go for plan B first. Alcohol...

Have you joined the keto band-wagon only to see your friends lose weight while you are…um…gaining weight? You are not alone. We have...

Protein needs vary widely by individual. One way of calculating your protein needs is to multiply your weight (in kg) by 1.2. to give...

The environmental working group has just launched the 2019 dirty dozen (fruit and veg with the most pesticide residue) and clean 15...

For some of our clients hawker centres are a way of life- so it is important we are able to help them navigate better choices. Here are 5...

The nutritional profiles are almost identical for butter and ghee and both are good options for getting healthy fat into your diet. We...

At TNC we focus on things in stages- we don’t overhaul everything at once but we look to help our clients slowly and scare tactic free...

If you are sensitive to dairy… it’s neither. However if you tolerate dairy well… Both yoghurt and kefir are cultured milk products but...