Skip the juice detox and follow these tips instead:



  • Remove the foods that burden the liver; fast food, processed food with flavourings, colourings and preservatives, alcohol, coffee, sugar and gluten all place a burden on your liver.


  • Increase your veggie intake to 6-8 cups of vegetables per day- focus on leafy greens. If you currently eat 1 cup, increase to 2-3 cups and build from there. Start with where you are. At least 1/2 veg portion cruciferous vegetables.(cauliflower, kale, broccoli, broccoli sprouts, Asian greens)


  • Add these detox specific superfoods: seaweed, watercress, garlic, coriander, turmeric (yellow ginger), ginger, beetroot


  • Enhance the bodies natural detox systems:

  1. Epsom Soak: The best time to have an Epsom soak is in the evening just before bed. If you have a bath put 1 cup of Epsom salts directly in your bath. You could add ½ a cup grated ginger to increase circulation. If you don’t have a bath you can add ½ cup to water and make a foot bath. It will still be beneficial!

  2. Ensure you are going to the toilet every single day: Start with one of these strategies: Add on more as needed. Drink a vegetable juice or warm lemon water, have a salad of leafy greens, add a Tbsp of chia seeds or flax seeds to your smoothie, have 1Tbsp coconut oil, eat some papaya or 2-3 prunes.The simplest step is often overlooked- make sure you are drinking enough water.

  3. Oil pull: This is an Ancient Ayurvedic remedy for oral health & detoxification. The best time to "oil pull" is when you first wake up take 1 Tbsp coconut oil and swish it around your mouth for 15-20 minutes. This may take some getting used to so make sure you don’t swallow. Spit out the coconut oil and rinse your mouth with some salt water before brushing your teeth.

We are here to help you get to the root of your symptoms. 

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