Blog
Everything you need to know about Auto-Immunity
An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The ...
The Fasting Pyramid – Fasting for Men and Women
There is no single way to fast, meaning that the duration of your fast is ...
Sweet Potato Brownies
Gluten Free, Dairy free Ingredients: 1 large sweet potato roasted and mashed, about 1-1/2 cups ...
Chocolate Ice Lollies
Especially if you have kids- buying an ice lolly mould can be a great addition ...
Hot Cross Buns
Gluten free, Dairy free, Grain free Ingredients: 2 cups almond meal 1/2 cup coconut flour ...
I’m changing. Are you?
Pooja Vig, Co-founder and Clinic Director at The Nutrition Clinic Over the last few years, ...
Are you lost in carrot salad?
I’m Pooja Vig and I want to personally welcome you to the community. At The ...
If you are a women, you need to read this.
We recently did an Open Office Webinar (sign up here if you'd like to join ...
Are you burnout or just not sleeping well?
Have you ever felt like you're running on empty? That's burnout, and it's a real ...
Natural approaches to thyroid balance: Functional Medicine
Pooja Vig Co-Founder, The Nutrition Clinic It is estimated that almost 10% of the population ...
Brain fog and fatigue: Through the Functional Medicine lens
Brain fog, which includes fatigue, along with a lack of focus and clarity, is a ...
I’m too young to think of peri(menopause)
By Functional Habits Coach, Bonnie Rogers I took an interest in female hormones after pregnancy ...
The Gut-Skin Connection: How to Glow From Inside Out
Call it a gut feeling, but more and more people are starting to realize that ...
Why we created Stronga
Pooja Vig, Co- Founder of The Nutrition Clinic A female's health journey is really important ...
Autoimmunity: Treating its root cause
What is Autoimmune disease? The immune system normally guards against germs like bacteria and viruses, ...
Your skin issues like eczema could be linked to your gut health
In Functional Medicine, we view skin health as a reflection of your gut health. The ...
Here are 5 insights I’ve gathered during the FIT Summit.
Bonnie Rogers, Functional Habits Coach, The Nutrition Clinic 1. There is a global shift to ...
Heal your gut, heal your health
Our gut is a major component of your immune system, which is why you see ...