Autoimmunity: Treating its root cause
What is Autoimmune disease? The immune system normally guards against germs like bacteria and viruses, but with autoimmune disease, the...
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- 3 min
Acute vs Chronic Inflammation and why it manifest in our bodies
"The body's objective is to not hurt you and often, when it does create an inflammatory state, the body is actually doing its job to...
- 3 min
Reversing your biological age
How turning back the clock in a person’s DNA can help them stay healthier and live longer. Your body has the resilience and intelligence...
- 2 min
Living with High Functioning Anxiety
Anxiety might not be what you think it looks like.
The high functioning person is often an overachiever. They have many positive traits.
- 1 min
The Anatomy of the Supplement
There are millions of options for supplements out there. In such a cluttered and confusing space, how do you choose the right supplements...
- 2 min
Keto left you high and dry?
Have you joined the keto band-wagon only to see your friends lose weight while you are…um…gaining weight? You are not alone. We have...
- 1 min
Hair Loss- What's behind it?
Hair fall can have many underlying causes – and while it may be tempting to pop a “hair and nails” type supplement, and hope for the...
- 1 min
Eczema- how we approach this
1. Zinc 2. Probiotics 3. Organic Liver 4. Bone broth 5. Vitamin C 6. L-Glutamine The above are foods and...
- 2 min
Do I need a protein powder?
Protein needs vary widely by individual. One way of calculating your protein needs is to multiply your weight (in kg) by 1.2. to give...
- 1 min
What's new-We have gone shopping!
We are adding some fantastic new supplements to our toolkit of amazing products at the clinic. Look out for an increasing range of...
- 2 min
Auto-immunity
We are seeing a growing number of clients who suffer from auto-immune conditions. This is when the body’s immune system targets the body...
- 1 min
Food sensitivities- case study
We often see multiple food sensitivities in clients who suffer from skin condition like eczema. The approach that we find works best in a...
- 1 min
Our top 3 sites for lectin free recipes:
Most of our clients are able to tolerate lectin containing foods well- but their are some clients who really benefit from removing...
- 2 min
How not to label how you eat
The world of nutrition is constantly evolving -- in part due to new research; in part because it is big business -- and there are so many...
- 2 min
Do kids need supplements?
While there is nothing wrong with giving supplements to a child, it is always a good idea to focus on food first and then use supplements...
- 1 min
Is my child drinking enough?
This is a more common problem than one may think as children don't always recognize the early signs of thirst. Many children don't drink...
- 2 min
Looking to the 'farmacy'
Whilst we don’t believe that food is the only answer it certainly plays a large role in our health and wellness. Below we have listed our...
- 1 min
Do you have adrenal fatigue?
Adrenal glands play a huge role in the stress response. When your brain registers a threat, whether emotional, mental or physical the...
- 1 min
What causes leaky gut:
Leaky gut, or intestinal hyperpermeability, occurs when the tight junctions of the intestinal wall become loose, allowing harmful...
- 2 min
Skip the juice detox and follow these tips instead:
Remove the foods that burden the liver; fast food, processed food with flavourings, colourings and preservatives, alcohol, coffee, sugar...
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