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Fast, Reset & Rejuvenate:

 ProLon® Fasting Mimicking Food Kit 

There are so many fasting diets out there -

why ProLon®? 

prolon food.jpg

Backed by Science

Everything we do and recommend at The Nutrition Clinic is backed by Science.

The ProLon fasting mimicking diet is the only fasting diet that is backed up by decades of scientific research, with pre-clinical and clinical trials conducted at the University of Southern California’s Longevity Institute and Diabetes and Obesity Research Institute, and sponsored by the National Cancer Institutes (NCI) and National Institute on Ageing (NIA) of the National Institutes of Health (NIH).


We've tried & tested it

Before recommending any product, we research and test it ourselves. Our head nutritionist Pooja Vig, and her 74 year old mother Shashi has been on ProLon for 2 cycles now. 

Pooja does it for overall balance and autophagy, while Shashi does it for healthy ageing, & to feel lighter as well as rejuvenated on the inside out.

**Please not that we are in no way affiliated with ProLon. We simply believe in the product.

4 Transformative benefits to the ProLon® Fasting Mimicking Diet 

Positively affecting a wide range of markers that contribute to aging, including cholesterol, inflammation, and fasting blood glucose: your risk of disease, including cancer, will be reduced.



Healthy Ageing


By the end of 48 hours of fasting,  fat burning ramps up and ketosis may occur. 

This diet also helps with the reduction of the dangerous visceral fat around the abdomen while maintaining lean muscle mass: you will lose weight and gain confidence.




Fat burning & Ketogenesis


ProLon enhances the body's natural cellular clean up or old and worn up cells which naturally gets triggered when the body is in a prolonged fasting state of 3 or more days. 

It promotes 

rejuvenation from within.




Enhanced Cellular Rejuvenation


Modern life has afforded us an abundance of foods at all times of the day and this has impacted our metabolic flexibility as the gut has to constantly digest and absorb. 

Maintain metabolic wellness to support overall wellness.





Metabolic Wellness


Fast. Reset & Rejuvenate with ProLon 

1. Fasting

Fasting State 

Day 1 

The body transitions into a fasting state & fat burning mode so that it can begin cellular clean up. 

Burning &


Day 2 

Fat burning ramps up, contributing to the initiation of ketosis. By the end of the day at 48 hours, ketosis may occur. 


Day 3 

Cellular Clean-up (Autophagy) begins. Fat burning and ketone production increases.  

Cellular Rejuvenation

Day 4 

Cellular Cleaning and fat burning continues.   


Day 5

Your 5-day journey is complete. Re-feed yourself slowly on Day 6.  


Day 6 

& Beyond

Transitioning out of prolonged fast and nourishing yourself with whole foods again. 


Photo: ProLon

2. Nourishment

Food has the power to heal. Each day, you'll eat a specific combination of plant protein, good fats and low-glycemic index carbohydrates. 

This Fasting with Food system focuses reduces the risks tied with prolonged fasting, which may include very low blood sugar, and/or blood pressure and reduced immune function. 

ProLon® is 100% plant-based, gluten-free, and non-GMO, with no artificial additives and is backed by decades of studies by the Longevity Institute at the University of Southern California in Los Angeles.

What else do you need to know? 

Who is this for?

This is for you if you'd like to: 

  • Maintain metabolic health and overall wellness 

  • Improve mental clarity, focus and energy 

  • Trigger the natural process of autophaghy in your body (cleaning and rejuvenation of cells) 

  • Reduce your food cravings and gain better portion control

  • Reduce belly fat, while protecting lean body mass

This programme is unsuitable for you if you are:

  • Pregnant or breastfeeding

  • 18 years old and below 

  • Have dietary restrictions or a fever, cough, diarrhea, or signs of an active infection

  • Very Underweight 

  • Have diabetes and require insulin

  • Allergic to nuts, soy, oats, sesame, or celery/celeriac

  • Under a lot of stress 

  • If you have a history of cardiovascular, kidney and/or liver disease.


When can I fast?  

Any dates of your choosing. Please make sure to plan out your social calendars prior.

For women in their fertility years, it is advised to fast between days 1 - 12 of their menstrual cycle. 





Do's & Don'ts during the programme: 


  • Keep hydrated 

  • Have quality sleep

  • Practice daily mindfulness

  • Light exercises and movement



  • Strenuous or heavy exercises 

  • Extreme temperature environments (e.g sauna, ice baths or long distance driving under the strong sun exposure)

How will I get the food? 


All food is supplied in a box before you start - please note this is a fasting mimicking programme so the food supplied is to meet your nutritional needs but keep your body in a fasted state. The food is a combination of soups, bars and a few small snacks as well as curated supplements and teas. 

Other FAQ 


Can I have my coffee?

It's better to go without. But if you need to, black coffee with nothing added is fine, but minimize it to 1 cup a day. 



Ready to feel better from the inside out?

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