Recipes

Find the freshest nutritional and lifestyle inspiration in our weekly published articles.

Bonnie's Easy, Delicious Shrimp Salad with Vegan Kimchi

Need a speedy but ultra-delicious lunch ready in 10 mins? Our wellness coach (@bonnie_tnc_wellnesscoach) shares how she builds her...

Macadamia Nut Milk

Gluten free, Dairy free, Egg free Ingredients: 1 cup unsalted macadamia nuts 4 cups filtered water plus more for soaking 1 tsp vanilla...

Loaded Guacamole

It is no secret we love avocados- here is how we shake up our guacamole. Ingredients: 2 avocados 1 bunch coriander Juice of 1 lime 1 Tbsp...

Our top 3 sites for lectin free recipes:

Most of our clients are able to tolerate lectin containing foods well- but their are some clients who really benefit from removing...

Our top 3 low carb recipe sites:

We love the following sites when inspiration strikes and we feel like cooking something a little different: https://www.dietdoctor.com/....

What are good snacks for children?

Protein and good quality fat is going to help your child feeling fuller for longer opposed to high sugar treats. A lot of parents rely on...

3 ways to marinate chicken

In need of a quick dinner- chicken breasts do not have to be boring. We like to marinate chicken breasts in the morning, but if you’re...

Sweet Potato Brownies

Gluten Free, Dairy free Ingredients: 1 large sweet potato roasted and mashed, about 1-1/2 cups 2 eggs 1/3 cup coconut oil 2 teaspoons...

Hot cross buns

Gluten free, Dairy free, Grain free Ingredients: 2 cups almond meal 1/2 cup coconut flour 1/4 cup yacon or palm sugar 6 eggs 250 grams...

Chocolate Ice Lollies

Especially if you have kids- buying an ice lolly mould can be a great addition to your kitchen. There are so many options- but as we near...

5 Quick breakfasts

Some of our clients skip breakfast but for those that eat breakfast here are our top 5 favourite breakfasts that can be made the night...

Are you lost in carrot salad?

If you are a women, you need to read this.

Are you burnout or just not sleeping well?

The Nutrition Clinic.