Sleep Hack#6: Take note of alcohol.



  • Stay away from beer and sugary cocktails and opt for clear spirits with soda water, whiskey or wine.

  • Replace alcohol with water 1-2 hours before home time.

  • You can also experiment with taking supplements that support your liver to help the detoxification process- Vitamin C, Milk Thistle, Glutathione and B Vitamins are all good ideas.

  • When home drink another glass of water with some charcoal tablets.

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