Your 360 Plan for Optimisation
A science-backed, proven approach to help you thrive,
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Detailed health data through functional testing
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360° biochemistry roadmap of your personal health
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Exact steps toward optimization - at your fingertips, anywhere in the world
Experience transformative care.
First consultation
Adhoc Consultations
Functional Medicine Consultations as and when you need them.
You get started with us during the first consultation where we'll review your history, your symptoms, and your goals. We will help you understand the journey you can take with us as a member, should you wish to sign up.
You will receive a Foundational Food Guide after your consult.
Tests that you can take up ala-carte at additional cost can be discussed during your first consultation, so we can best match our services to your needs:
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Food sensitivities Test
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Nutritional Deficiency & Gut Test
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Body Stress and Impact Test
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Comprehensive Micro-Biome Test
The $280 first consultation fee will be waived if you sign up for our membership programme.
MOST POPULAR
REJUVENATE
Robust, data-driven wellness program that uncovers the diet and lifestyle that best suits your unique biology. It includes:
✓ In-depth Functional Nutrition Appointments
✓ Digital Habits Coaching
✓ 3 Advanced Health Diagnostics
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Food sensitivity
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Nutritional Deficiency & Gut Microbiome
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Body Stress Impact Assessment
✓ Personalised Health and Lifestyle Plan
✓ Symptom tracking and feedback
✓ 10% off supplements
Membership offers a methodical process to change habits and help you to achieve your goals, as well as helping to split upfront payment.
Reviewing You
We conduct an extensive review of your medical history, diet and lifestyle during your first consultation. The Nutrition Clinic method uses the latest Functional Medicine evaluations to uncover imbalances.
We look closely at food sensitivities, nutritional deficiencies, gut dysbiosis and hormonal imbalances to give a comprehensive map of what’s going on beneath the surface.
Your Personal Plan
We use findings from your evaluations to tailor a programme for your unique biochemistry.
We systematically bring each body area into balance, using food and targeted nutrients. With our support, you will quickly see changes to the way you eat, think and move.
When this happens, all of your energy is transformed into being, doing and accomplishing instead of worrying about how you look or if it’s normal to feel so tired.
Supporting You
You'll come back to the clinic for the appointments you need, when you need them. We'll coordinate every aspect of your care, including nutrition counselling, lab testing and Functional Medicine coaching to help you make simple changes to your daily habits.
We bring the best of nutrition and Functional Medicine where cravings and anxiety are gone, aches and pains can be forgotten, and in their place, the possibilities for what can be achieved await.
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What is Functional Medicine?Functional Medicine integrates traditional Western Medical practices with “integrative” medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of supplements, therapeutic diets, detoxification programs, or stress-management techniques.
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What is The Nutrition Clinic Approach?Pooja’s philosophy is rooted in Functional Medicine and involves balancing the three major body systems, rather than targeting individual systems. Pooja looks at your hormonal, digestive and detoxification systems to understand what is happening beneath the surface.
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How long does it take to get results?Results vary from person to person. Some people start to feel improvements in just a week, while for others it can take a few months. It is important to remember you did not just wake up sick, overweight or tired. This is not a quick-fix but long-term change.
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How do I schedule an appointment?The easiest way is to book an appointment online. You can also WhatsApp us or call us at +65 97202287 for a 10 min free phone consultation with our care manager or answer any specific questions you may have before becoming a client.
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Do I need to do anything before I come in?You will be sent a health questionnaire to be filled in before the consultation. Not filling in the questionnaire will affect the quality of the consultation. During your consultation Pooja will discuss your health history, health goals and which tests she recommends (if any). You will be sent a Foundational Food Plan emailed to you within 1-2 working days after your first consult.
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Is there support between consultations?Absolutely! We know change is hard which is why we are on hand to answer questions and keep you motivated. We guide you one step at a time with solutions that fit with your lifestyle. If you need more support it is a good idea to consider membership.
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How much do consultations cost?Initial new patient consultation fee: $280 and last up to 60 minutes. Results review: $280 Follow up consultation fee: $200 Membership is priced at $1200 per month for a 3 month period of time and includes Functional Medicine Coaching sessions as well as core tests and the Oura ring. Membership options can be discussed during your first consultation- so we can best match our services to your needs.
Membership with 360° support.
Get the support system to help you create the life you're after.
Advanced Testing
Comprehensive labs and specialty testing remove the guesswork.
Personalised Mapping
Membership is all about you. Your food and health plan is designed for your unique biology.
Consultations
In-depth consultations with our nutritionist & FM certified coach.
Symptom Tracking
We use data to track your symptoms & make recommendations to support you as you heal.
Direct Messaging
Our Care Team is always here for you: connect with them anytime through your TNC Health App.
Membership Perks
Discounts on supplements and preferred pricing on offers from our wellness partners.
Nutrition
Health Analytics
Sleep
Feel the difference from the inside out.
STEP 2
Advanced Health Analytics
Take the guesswork out of nutrition & wellness.
Testing helps us gain a clear understanding of your unique physiology and informs your personalised treatment plan. Testing is done at the convenience of your home, with kits delivered to you.
STEP 4
Consultation with Wellness Coach
By now, we would have a good sense of your lifestyle and habits. Our Functional Wellness Coach Bonnie will help you make lifestyle adjustments as needed, so you stay on track and reach your goals. You will receive your eating guide & recipe book after.
Throughout the plan, we optimise your diet, lifestyle and supplements. We track your progress via our health app, with follow up consultations with both our nutritionist & wellness coach. We celebrate your successes and review what needs to be worked on further.
STEP 1
Getting to Know You
When you improve how you function, you improve your life. We take time to know you, your health history, lifestyle and symptoms. A deep dive into knowing you. You will be connected to our Health App.
STEP 3
Activate the power of healing through food
Rediscover the power of food and take charge of your health. We help identify where you need help most when it comes to clean eating and recommend food swops based on diet requirements and taste palate. We help you strip unhealthy, gut disrupting and inflammatory foods from your diet.
STEP 5
Our Functional Nutritionist Pooja will review your test results to help you understand the data so that you know what's happening inside your mind and body.
You will receive your bespoke health plan which includes a personalised eating & nutrition guide as well as lifestyle strategies on movement, sleep and energy. All based on your individual biological parameters.
Membership will be a process of self discovery.
You will challenge yourself in new ways, and it will be rewarding.
