Blog
Should you be game? And why we are not.
Game changers, a Netflix documentary about plant-based eating, protein and performance, has been creating waves ...
Keto left you high and dry?
Have you joined the keto band-wagon only to see your friends lose weight while you ...
Hair Loss- What’s behind it?
Hair fall can have many underlying causes – and while it may be tempting to ...
Eczema- how we approach this
The above are foods and supplements that help heal the skin from the inside out ...
Do I need a protein powder?
Protein needs vary widely by individual. One way of calculating your protein needs is to ...
What’s new-We have gone shopping!
We are adding some fantastic new supplements to our toolkit of amazing products at the ...
Auto-immunity
We are seeing a growing number of clients who suffer from auto-immune conditions. This is ...
Food sensitivities- case study
We often see multiple food sensitivities in clients who suffer from skin condition like eczema. ...
Macadamia Nut Milk
Gluten free, Dairy free, Egg free Ingredients: 1 cup unsalted macadamia nuts 4 cups filtered ...
Loaded Guacamole
It is no secret we love avocados- here is how we shake up our guacamole. ...
Our top 3 sites for lectin free recipes:
Most of our clients are able to tolerate lectin containing foods well- but their are ...
Our top 3 low carb recipe sites:
We love the following sites when inspiration strikes and we feel like cooking something a ...
What to buy organic: the 2019 list
The environmental working group has just launched the 2019 dirty dozen (fruit and veg with ...
Should kids drink energy/ flavoured drinks or fruit juice?
As far as possible try and stick with water for the most part. The more ...
Do kids need supplements?
While there is nothing wrong with giving supplements to a child, it is always a ...
Is my child drinking enough?
This is a more common problem than one may think as children don't always recognize ...
Looking to the ‘farmacy’
Whilst we don’t believe that food is the only answer it certainly plays a large ...
Is jackfruit the next big thing?
Jackfruit does contain a wide range of vitamins and minerals as well as a decent ...