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Is Stronga the right programme for you? Book a 10-min compatibility call today.

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Get Stronga

Discover how to balance your hormones to jumpstart your metabolism

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Your Body Is Changing. What Worked Before, Doesn't Work Anymore.

Confused about what to eat (every diet makes you gain more weight), and feel hot, irritated, and moody? 

Stronga will put you back in control of your hormones using the power of food, biological markers, and targeted lifestyle interventions. 

"Women need to know how they're wired"

Over the years, you've learnt to decode the language of your hormones. Now in your 40s, you've suddenly hit a wall. 

It's not you, it's your hormones. It's time to reclaim your natural rhythm and immerse yourself in a first-of-its-kind wellness programme for women who weren't born yesterday.

It's time to get Stronga. 
Give yourself 3 weeks. 

  • Improve mood 

  • Improve sleep 

  • Shift stubborn weight 

  • Reduce bloating

  • Clears up your skin 

  • Help you manage stress better

  • Balance hormones 

  • Reduce hot flashes 

  • Reduce brain fog

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The future of health wrapped around your finger.

We've partnered with the Oura Ring to help empower women to own their health, and it all starts with listening to your body.

Get personalized Sleep, Recovery, and Activity insights calculated using metrics like heart, HRV, and respiratory rate.

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Connecting the dots 

  • Turn on your metabolism switch into a fat-burning and keep it that way

  • Understand your body's stress and sleep responses

  • Reduce gut inflammation 

  • Support detoxification of hormones

  • Balance blood sugar levels

 plus maintenance so you can start rebuilding what your new baseline looks like long term


Developed by experts at The Nutrition Clinic

Stronga uses the same approach that we have used at TNC for over a decade. 

We view the body as an integrated system—rather than isolated parts— and so we are able to implement the right solution at the right time.

This halts the cycle of frustration women experience when they’re stuck in the revolving door of confusion and shifting symptoms.

Stronga Why

Why we created Stronga

A female's health journey is really important to me. 15 years ago, my medical filed landed on top of the IVF pile. At that moment, I (finally) listened to a voice inside that asked,  

"Is this the only way forward?"

That was when I decided to take back control of my own health. My question was simple: What if we could look at our genes, our environment and our lifestyle choices, and use that to guide us towards good health?

What I've seen at The Nutrition Clinic, is that women in their 40s are feeling frustrated- these are smart, successful women who have full lives, many have tried extreme diets to try to solve the problem but nothing works long term.

Many of them believe that they are too young to even think about perimenopause. 

Stronga analyses personalized biomarkers along with nutritional science to directly get to the root cause of symptoms.

Pooja Vig, Co-founder of The Nutrition Clinic

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Not your mother's (peri) menopause

 Stronga+ is designed for the woman who doesn't have time for fads and guesswork. 

Using your biomarkers, Stronga+  blends both data and human insight to offer an unparalleled opportunity in true wellness, function optimisation, and healing.

Join Stronga as a Founding Member

In 2 weeks, you can reset your metabolism, get leaner, increase your energy, and feel more confident than ever before.



Stronga Founders' Price.

*Focus on Food only.


Stronga Founders' Price. Limited to first 10 sign-ups

*Focus on Food, Stress and Sleep. 
* $500 Oura Ring and $100 Withings Scale yours to keep.


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Choose your Stronga programme

Take charge of your health

Founding Members pricing limited to first 100 sign ups.

Meet your experts and care team

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Pooja Vig

Functional Medicine Nutritionist & Co-Founder. 


Bonnie Rogers

Head Coach and Lifestyle Editor 



Programme Care Manager  

Dramatic Sunset

Every year, over 250,000 women in Singapore are navigating through menopause transition.

Although the experience is universal,  menopause and perimenopause is still stigmatized. 

Let's change that. 

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