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Join date: Dec 7, 2018
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Jun 29, 2022 ∙ 2 min
Here are 5 insights I've gathered during the FIT Summit.
Bonnie Rogers, Functional Habits Coach, The Nutrition Clinic 1. There is a global shift to people being more sedentary post covid-...
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Jun 7, 2022 ∙ 4 min
Heal your gut, heal your health
Our gut is a major component of your immune system, which is why you see it referred to as the "second brain". The roughly 100 trillion...
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May 31, 2022 ∙ 4 min
Hormesis - The Good Kind of Stress
Stress. We’ve all felt it and sometimes it feels like we can’t escape from it. At its core, stress is a signal that our bodies send us to...
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