Sleep Hack#11: Create a sleep sanctuary

With technology being so portable it’s easy to turn your bed into a full on workstation. It’s really important to create a separation between what happens in your bedroom and what happens elsewhere.

Try to keep phones/ laptops and watching TV out of your bedroom. Choose nice linen, get the right cushions, play with dim lighting, use calming essential oils, set a timer to play relaxing music. Find what works for you.