We love food and we celebrate food. If you haven't already, start thinking as your meals as fuel for your body - how will this make me feel? Notice after - are you satisfied or do you get an energy slump?
When we deviate from food that nourishes us too often, we will start to feel it ; an ache here and there, bloating, fatigue, lower mood - these are all red flags!
Our diets don't need to be perfect. We indulge in things wisely and get the core of our diet right - this include plants, well sourced protein, and good fats. How you start your mornings is also a good indicator of the rest of your day.
That's why we're sharing this super delicious quick smoothie recipe with you.
The main ingredient here is collagen. 1 scoop of Complete Collagen contains 3 different types of collagen peptides aimed to maintain and improve the skin's elasticity and and moisture, improve the digestive tract and also improve joint health.
Collagen is the most abundant protein in your body and is one of the main building blocks for skin, nails, joints, muscles, tendons and ligament and is important in holding the body together.
Ingredients
1 scoop of Complete Collagen or 1 tbsp nut butter of choice
1/2 cup frozen organic blueberries
1/2 cup frozen organic cauliflower
1 tbsp coconut oil
1 cup unsweetened almond or coconut milk
1/4 banana (if needed for sweetness)
Method
Combine all ingredients into a blender
Blend on high for 30 seconds to 1 minute
And voila! You have yourself a gut-loving, nutrient-dense, metabolic-boosting breakfast smoothie to help you supercharge your day. Now go take on your day-to-day! We'll be here to help you make empowered choices in food, mindset, and lifestyle habits to help you feel limitless.