Metabolic Boosting Cauli-berry Smoothie

Healthy Diet

We love food and we celebrate food. If you haven’t already, start thinking as your meals as fuel for your body – how will this make me feel? Notice after – are you satisfied or do you get an energy slump?

When we deviate from food that nourishes us too often, we will start to feel it ; an ache here and there, bloating, fatigue, lower mood – these are all red flags!

Our diets don’t need to be perfect. We indulge in things wisely and get the core of our diet right – this include plants, well sourced protein, and good fats. How you start your mornings is also a good indicator of the rest of your day.

That’s why we’re sharing this super delicious quick smoothie recipe with you.


The main ingredient here is collagen. 1 scoop of Complete Collagen contains 3 different types of collagen peptides aimed to maintain and improve the skin’s elasticity and and moisture, improve the digestive tract and also improve joint health.

Collagen is the most abundant protein in your body and is one of the main building blocks for skin, nails, joints, muscles, tendons and ligament and is important in holding the body together.

Ingredients

  • 1 scoop of Complete Collagen or 1 tbsp nut butter of choice
  • 1/2 cup frozen organic blueberries
  • 1/2 cup frozen organic cauliflower
  • 1 tbsp coconut oil
  • 1 cup unsweetened almond or coconut milk
  • 1/4 banana (if needed for sweetness)

Method

  1. Combine all ingredients into a blender
  2. Blend on high for 30 seconds to 1 minute

And voila! You have yourself a gut-loving, nutrient-dense, metabolic-boosting breakfast smoothie to help you supercharge your day. Now go take on your day-to-day! We’ll be here to help you make empowered choices in food, mindset, and lifestyle habits to help you feel limitless.

You may also like...

Auto Immunity What You Need To Know

Everything you need to know about Auto-Immunity

An autoimmune disease is a condition in which your immune system mistakenly attacks your body. The immune system normally guards against ...
The Fasting Pyramid

The Fasting Pyramid – Fasting for Men and Women

There is no single way to fast, meaning that the duration of your fast is up to you. And if ...