How To Hydrate After Hard Exercise.

Singapore is HOT so even after a short jog we can loose a lot of minerals. Of course a gentle yoga or pilates class doesn’t require for much more than water but if you find you sweat a lot and feel totally wiped out after exercise you might need to change what’s inside of your water bottle- and we don’t mean by adding 100 plus or powerade to it.

Here is a great recipe for your water bottle:

½ water

½ coconut water

1-2 fresh limes

A few drops of trace minerals

pinch himalayan salt