1. Zinc
2. Probiotics
3. Organic Liver
4. Bone broth
5. Vitamin C
6. L-Glutamine
The above are foods and supplements that help heal the skin from the inside out -- by healing the gut. The first step is to avoid foods that hurt the gut – gluten, dairy, sugar, food additives top the list but when it comes to beating eczema is really helps to do a food sensitivity test.
My first-hand experience with eczema comes from home as my daughter suffers from eczema. Testing showed that potatoes are a strong sensitivity for her – something I would not have been able to guess. We have reached a stage of calming her skin with this approach:
· Strictly avoid trigger foods for minimum 2 months
· Strengthen digestion with specific healing foods like bone broth
· Stick to a supplement routine
· Moisturize like crazy -- I like castor oil mixed with a few drops of tea tree oil
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