Fast, Reset & Rejuvenate:
ProLon® Fasting Mimicking Food Kit + The Nutrition Clinic Online Support
Sign-up by 18th Jan 2021 to enjoy early bird pricing.
Sign-up by 28th Jan, 5pm SGT. Group Size will be capped at 12.
Pre-Programme
consultation call
First, you'll be scheduled a call with our Wellness Coach Bonnie to determine if the ProLon fasting mimicking diet is right for you. If not, we will refund your order in full, and you can schedule a follow up consultation to work on something more suitable.
Programme
5 days of fasting mimicking
With the ProLon® Fasting Mimicking Food Kit, you will be in a fasted state for 5 days, while still being able to be nourished, without triggering the body's food sensing system. You will be supported throughout the 5 days.
Post-programme
2 days transition
We will provide after- programme support to help you transition safely out of prolonged fasting. Learn how to nourish yourself with slow foods - you don't want to shock your digestion by eating big meals straight away.
There are so many fasting diets out there -
why ProLon®?
Backed by Science
Everything we do and recommend at The Nutrition Clinic is backed by Science.
The ProLon fasting mimicking diet is the only fasting diet that is backed up by decades of scientific research, with pre-clinical and clinical trials conducted at the University of Southern California’s Longevity Institute and Diabetes and Obesity Research Institute, and sponsored by the National Cancer Institutes (NCI) and National Institute on Ageing (NIA) of the National Institutes of Health (NIH).
We've tried & tested it
Before recommending any product, we research and test it ourselves. Our head nutritionist Pooja Vig, and her 74 year old mother Shashi has been on ProLon for 2 cycles now.
Pooja does it for overall balance and autophagy, while Shashi does it for healthy ageing, & to feel lighter as well as rejuvenated on the inside out.
**Please not that we are in no way affiliated with ProLon. We simply believe in the product.
4 Transformative benefits to the ProLon® Fasting Mimicking Diet
Positively affecting a wide range of markers that contribute to aging, including cholesterol, inflammation, and fasting blood glucose: your risk of disease, including cancer, will be reduced.
1
Healthy Ageing
>
By the end of 48 hours of fasting, fat burning ramps up and ketosis may occur.
This diet also helps with the reduction of the dangerous visceral fat around the abdomen while maintaining lean muscle mass: you will lose weight and gain confidence.
2
Fat burning & Ketogenesis
>
ProLon enhances the body's natural cellular clean up or old and worn up cells which naturally gets triggered when the body is in a prolonged fasting state of 3 or more days.
It promotes
rejuvenation from within.
3
Enhanced Cellular Rejuvenation
>
Modern life has afforded us an abundance of foods at all times of the day and this has impacted our metabolic flexibility as the gut has to constantly digest and absorb.
Maintain metabolic wellness to support overall wellness.
4
Improved
Metabolic Wellness
>
Fast, Reset & Rejuvenate.
programme timeline.
PRE
PROGRAMME
PROGRAMME
POST PROGRAMME
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Sign-up
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Call with Wellness Coach
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Receive ProLon® Package between 28th - 29th Jan
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Added to a WhatsApp group with our Wellness Coach for daily check-ins
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Mid-week group review with head nutritionist via zoom
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2 days of after-programme support to help you transition safely out of prolonged fasting and onto your regular diet and lifestyle.
Key Pillars of the Fast. Reset & Rejuvenate Online Programme
1. Fasting
Fasting State
Day 1
The body transitions into a fasting state & fat burning mode so that it can begin cellular clean up.
Burning &
Ketosis
Day 2
Fat burning ramps up, contributing to the initiation of ketosis. By the end of the day at 48 hours, ketosis may occur.
Autophagy
Day 3
Cellular Rejuvenation
Day 4
Renewal
Day 5
Cellular Clean-up (Autophagy) begins. Fat burning and ketone production increases.
Cellular Cleaning and fat burning continues.
Your 5-day journey is complete. Re-feed yourself slowly on Day 6.
Transition
Day 6
& Beyond
Transitioning out of prolonged fast and nourishing yourself with whole foods again.
Photo: ProLon
2. Nourishment
Food has the power to heal. Each day, you'll eat a specific combination of plant protein, good fats and low-glycemic index carbohydrates.
This Fasting with Food system focuses reduces the risks tied with prolonged fasting, which may include very low blood sugar, and/or blood pressure and reduced immune function.
ProLon® is 100% plant-based, gluten-free, and non-GMO, with no artificial additives and is backed by decades of studies by the Longevity Institute at the University of Southern California in Los Angeles.
3. Wellness Tracking
Our wellness coach will provide daily-check ins and you will be encouraged to do daily monitoring of your quality of sleep, energy levels and moods.
4. Transition
You need to transition out of your prolonged fast safely and slowly. We will support you with 2-days of after programme support.
What else do you need to know?
Who is this for?
This is for you if you'd like to:
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Maintain metabolic health and overall wellness
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Improve mental clarity, focus and energy
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Trigger the natural process of autophaghy in your body (cleaning and rejuvenation of cells)
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Reduce your food cravings and gain better portion control
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Reduce belly fat, while protecting lean body mass
This programme is unsuitable for you if you are:
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Pregnant or breastfeeding
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18 years old and below
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Have dietary restrictions or a fever, cough, diarrhea, or signs of an active infection
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Very Underweight
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Have diabetes and require insulin
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Allergic to nuts, soy, oats, sesame, or celery/celeriac
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Under a lot of stress
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If you have a history of cardiovascular, kidney and/or liver disease.
When will the Fast, Reset & Rejuvenate start?
Your 1st day of fasting will begin on 1st February 2021. The whole programme will run from 1st - 7th Feb, so make sure to plan out your social calendars prior.
Do's & Don'ts during the programme:
Do's:
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Keep hydrated
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Have quality sleep
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Practice daily mindfulness
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Light exercises and movement
Don'ts:
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Strenuous or heavy exercises
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Extreme temperature environments (e.g sauna, ice baths or long distance driving under the strong sun exposure)