Optimisation 3/3

Find the freshest nutritional and lifestyle inspiration in our weekly published articles.

Coke or Coke Zero? Yay or Nay?

Coke zero is not a free ride! We often see clients that drink a lot of ‘zero’ drinks through the day but is it better than drinking...

Does coconut water contain a lot of sugar?

The amount of sugar in coconut water does depend on the coconut type and age. On average coconuts contain around 9g of sugar per 300ml-...

Chocolate- yay or nay?

What chocolate should you enjoy this Easter and what should you leave out of your Easter bunny basket? (hint: dark chocolate is the clear...

Coffee OR decaf?

Decaf coffee has around 3 mg of caffeine per cup compared to 85mg in a regular cup of coffee, both regular and decaf coffee contains an...

Breaking up with alcohol

Alcohol in moderation, a few times a week doesn’t have to be a bad thing if it’s done wisely, but what are some of the possible effects,...

Eating healthy on a budget

We often hear from clients how expensive it is to eat well.. In our opinion, it is too expensive not to. If you’re eating heaps of...

5 Quick breakfasts

Some of our clients skip breakfast but for those that eat breakfast here are our top 5 favourite breakfasts that can be made the night...

Seed cycling:

Seed cycling is gaining momentum as a way for women to balance their hormones. Is it worth doing? Hormones are complicated and there are...

Is it safe to use a microwave?

We personally don’t use microwaves but have a lot of clients who want to use them for convenience to warm something up at work or home...

Are you lost in carrot salad?

If you are a women, you need to read this.

Are you burnout or just not sleeping well?

The Nutrition Clinic.